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Training With MARK

LIFESTYLE TRANSFORMATION

TRAINING SHOULD BE PROGRAMMED BASED FROM THE NEEDS AND GOALS OF THE PERSON. IT’S NOT ONLY TO BECOME STRONGER BUT ALSO ERASING THEIR WEAKNESSES.

V MARK TRAINING SYSTEM is an in-person and online training service that truly offers complete fitness guidance. This is the best option for anyone who is serious about getting results and sustain their best physique for a long period of time.

This Fitness Coaching comes with everything you need to reach your goals: a complete and easy nutrition system and guide that allows you to eat whatever you want and still achieve your goals, a 1 on 1 in person training program, an online coaching including high quality TRAINING VIDEOS and detailed instruction to ensure that you can follow along in situations that you train by yourself anywhere in the world.

V MARK FITNESS TRAINING SYSTEM unlike the vast majority of what is being offered in the Personal Training space. whether you are a Cabin Crew, office staff, or even a mom who would like to get back in shape I will design a program that suits your lifestyle.

CUSTOMIZED TRAINING PLANS

Training plans that is tailored made for each person based on their fitness level, movement function and strength progression.

FLEXIBLE DIETING

Dieting is simple but it is hard to be consistent if the diet was set up in a very strict way. Flexible Dieting promotes balance. You can eat the foods you like, drink your wine and still achieve your goals.

mindset training

Having a proper mindset will lead you to more success not only in fitness but in every aspect of your life.

Value of the program.

THIS PROGRAM WILL CHANGE YOUR LIFE!.

Females

YOU’RE A LOT STRONGER THAN YOU THINK

APPLY FOR LIFESTYLE TRANSFORMATION BELOW

TOTAL DAILY CALORIE CALCULATOR

Maintenance Calorie Calculator

Training

Programs

All of my programs was made and tested based from latest research
and scientific background including years of training experience. I design Home workouts, Gym workouts, Hotel Workouts.
SATISFACTION RATE

100%
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DETAILED EXERCISE COACHING

I can guarantee that you will learn the PROPER movement and execution of  each exercises.

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female focus Strength Training

Training plan that I made specifically for females.

It is a Strength Training Plan that gives you a lean and strong physique but maintains your feminine look. I put more emphasis on GLUTES, LEGS and BACK muscles. Direct ABS workout is very minimal because when you lose fat you’ll have a lean mid section.

A popping BOOTY is what we need not a hard ABS.

 

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WEEKLY DIET MEAL PLAN AND MACROS TO FIT YOUR NUTRITION GOALS.

Diet plans and macronutrient adjustments will be updated weekly to keep you on track.

CLIENT EXPERIENCE BOARD

What You'LL Get IN A GLANCE

4 MONTHS PAYMENT PLAN OPTION

THIS WILL ALLOW THE CLIENT TO PAY MONTHLY FOR THEIR CHOSEN COACHING PROGRAM

PAYPAL / DEBIT / CREDIT CARD REQUIRED.

16 WEEKS
ONLINE TRANSFORMATION
PROGRAM

45mins Fitness ASSESSMENT AND GOAL SETTING FOR PROGRAM DESIGN

INDIVIDUALIZED TRAINING & DAILY NUTRITION PLAN DESIGNED BY NUTRITIONISTS

online coaching CONTENT AND EXERCISE LIBRARY DELIVERED via "MEMBERS ONLY" phone app
with 4k videos

DAILY ASSESSMENTS, LIVE VIDEO TECHNIQUE COACHING

WEEKLY VIDEO CALL MEETINGS AND FITNESS AND PROGRESS REVIEW.

Gold

16 CLASSES 1 ON 1 VIRTUAL TRAINING

GYM ACCESS

GROCERY TOUR + ASSISTANCE

CURRENTLY FULLY BOOKED

get in touch

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