TRAINING SHOULD BE PROGRAMMED BASED FROM THE NEEDS AND GOALS OF THE PERSON. IT’S NOT ONLY TO BECOME STRONGER BUT ALSO ERASING THEIR WEAKNESSES.
V MARK TRAINING SYSTEM is an in-person and online training service that truly offers complete fitness guidance. This is the best option for anyone who is serious about getting results and sustain their best physique for a long period of time.
This Fitness Coaching comes with everything you need to reach your goals: a complete and easy nutrition system and guide that allows you to eat whatever you want and still achieve your goals, a 1 on 1 in person training program, an online coaching including high quality TRAINING VIDEOS and detailed instruction to ensure that you can follow along in situations that you train by yourself anywhere in the world.
V MARK FITNESS TRAINING SYSTEM unlike the vast majority of what is being offered in the Personal Training space. whether you are a Cabin Crew, office staff, or even a mom who would like to get back in shape I will design a program that suits your lifestyle.
CUSTOMIZED TRAINING PLANS
Training plans that is tailored made for each person based on their fitness level, movement function and strength progression.
Dieting is simple but it is hard to be consistent if the diet was set up in a very strict way. Flexible Dieting promotes balance. You can eat the foods you like, drink your wine and still achieve your goals.
Having a proper mindset will lead you to more success not only in fitness but in every aspect of your life.
APPLY FOR HEALTH LIFESTYLE
TOTAL DAILY CALORIE CALCULATOR
All of my programs was made and tested based from latest research
and scientific background including years of training experience. I design Home workouts, Gym workouts, Hotel Workouts.
DETAILED EXERCISE COACHING
I can guarantee that you will learn the PROPER movement and execution of each exercises.
female focus Strength Training
Training plan that I made specifically for females.
It is a Strength Training Plan that gives you a lean and strong physique but maintains your feminine look. I put more emphasis on GLUTES, LEGS and BACK muscles. Direct ABS workout is very minimal because when you lose fat you’ll have a lean mid section.
A popping BOOTY is what we need not a hard ABS.
WEEKLY DIET MEAL PLAN AND MACROS TO FIT YOUR NUTRITION GOALS.
Diet plans and macronutrient adjustments will be updated weekly to keep you on track.
CLIENT EXPERIENCE BOARD
What You'LL Get IN A GLANCE
4 MONTHLY PAYMENT PLAN OPTION
THIS WILL ALLOW THE CLIENT TO PAY MONTHLY FOR THEIR CHOSEN COACHING PROGRAM
PAYPAL / DEBIT / CREDIT CARD REQUIRED.
45mins Fitness ASSESSMENT AND GOAL SETTING FOR PROGRAM DESIGN
INDIVIDUALIZED TRAINING & DAILY NUTRITION PLAN DESIGNED BY NUTRITIONISTS
online coaching CONTENT AND EXERCISE LIBRARY DELIVERED via "MEMBERS ONLY" phone app
with 4k videos
DAILY ASSESSMENTS, LIVE VIDEO TECHNIQUE COACHING
WEEKLY VIDEO CALL MEETINGS AND FITNESS AND PROGRESS REVIEW.