MARK FITNESS TRAINING SYSTEMS ARE BESPOKE FITNESS PLANS FOR FREQUENT TRAVELERS AND BUSY PEOPLE. ALL PROGRAMS DELIVERS HIGH QUALITY FITNESS EXPERIENCE.

ONLINE FITNESS COACHING

PROFESSIONALLY DESIGNED TRAINING AND NUTRITION PLANS THAT FITS YOUR LIFESTYLE. DELIVERED VIA MEMBERS ONLY APP WITH 4K VIDEOS

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Training With MARK

LIFESTYLE TRANSFORMATION

TRAINING SHOULD BE PROGRAMMED BASED FROM THE NEEDS AND GOALS OF THE PERSON. IT’S NOT ONLY TO BECOME STRONGER BUT ALSO ERASING THEIR WEAKNESSES.

V MARK TRAINING SYSTEM is an in-person and online training service that truly offers complete fitness guidance. This is the best option for anyone who is serious about getting results and sustain their best physique for a long period of time.

This Fitness Coaching comes with everything you need to reach your goals: a complete and easy nutrition system and guide that allows you to eat whatever you want and still achieve your goals, a 1 on 1 in person training program, an online coaching including high quality TRAINING VIDEOS and detailed instruction to ensure that you can follow along in situations that you train by yourself anywhere in the world.

V MARK FITNESS TRAINING SYSTEM unlike the vast majority of what is being offered in the Personal Training space. whether you are a Cabin Crew, office staff, or even a mom who would like to get back in shape I will design a program that suits your lifestyle.

Value of the program.

THIS PROGRAM WILL CHANGE YOUR LIFE!.

Females

YOU’RE A LOT STRONGER THAN YOU THINK

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Training

Programs

All of my programs was made and tested based from latest research
and scientific background including years of training experience. I design Home workouts, Gym workouts, Hotel Workouts.
SATISFACTION RATE

100%

DETAILED EXERCISE COACHING

I can guarantee that you will learn the PROPER movement and execution of each exercises.

female focus Strength Training

Training plan that I made specifically for females.

It is a Strength Training Plan that gives you a lean and strong physique but maintains your feminine look. I put more emphasis on GLUTES, LEGS and BACK muscles. Direct ABS workout is very minimal because when you lose fat you’ll have a lean mid section.

A popping BOOTY is what we need not a hard ABS.

WEEKLY DIET MEAL PLAN AND MACROS TO FIT YOUR NUTRITION GOALS.

Diet plans and macronutrient adjustments will be updated weekly to keep you on track.

CLIENT EXPERIENCE BOARD

As a woman, I was initially skeptical when I signed up with Mark. But within the first couple of sessions I start to feel different, more strong and more lean. I was extremely surprised with the results. I highly recommend Mark’s program especially for females who wants to have great and strong body. I promise you girls you won’t end up with huge bulky muscles. Don’t afraid to test your limits!

I met Mark through the results I observed on a good friend of mine. I never imagined I would go to the gym, a facility I very much disliked. Today, I have a different approach towards those machines/equipments, that I once referred to as 'torture devices'. Training with Mark was, still is, and will definitely always be a unique experience, where everytime I discover a side of me that can achieve what I thought I never would or could. Today, I love myself better, and am learning how to treat and take care of my body, without being forbidden to treat myself with my favourite Kit Kat chocolate. Thank you Mark for being the unique support I ever received in my life in regards to my physical and emotional well being. I will always carry it with me wherever I go!

Losing weight was just a dream until I met Mark, the first question He asked me asked was “ Why do you want to lose weight? “. This question hit me hard! Then I realized, I wanna be healthy! From 61kg I went down to 52.5 within 6 months, slowly but surely, all these are possible with proper nutrition with the help of course of Mark’s personalized fitness program! Now I couldn’t be more happier as I’m more confident not only with my physique but, with how to lift heavy weights without hurting my back! All thanks to Mark!

I had tried and failed many times before to get myself into a fitness routine. I then began training with Mark after a colleague recommended him to me. Since I started with Mark I have seen a huge change in myself. Not only in terms of fitness but in my whole attitude and outlook towards leading a healthy lifestyle. I am very grateful to Mark for all he’s thought me to help me achieve my fitness goals and he gets my highest recommendation.

Mark, for me has been invaluable in maintaining my health and at 48yrs of age it really does matter I guess :). He genuinely loves what he is doing i.e: physical fitness training and offering advise on eating healthy. Thank you Mark, I have had many personal trainers past 10 years, I can safely say you are the best among the lot.

With Mark as my personal trainer, I have learned a lot from him. I am getting closer to my fitness goal and I gain knowledge about workout. He is very organized with programs and plans for his customers. What I like the most is his own designed application which allows me to keep track on my workout. And he is also a very professional and knowledgeable coach, he always explains the exercises very well and also gives me alternatives of workout for me when I dont have access to certain equipment. I really enjoyed workout with him, and looking forward to the next session with him:)

4 MONTHLY PAYMENT PLAN OPTION

THIS WILL ALLOW THE CLIENT TO PAY MONTHLY FOR THEIR CHOSEN COACHING PROGRAM

PAYPAL / DEBIT / CREDIT CARD REQUIRED.

16 WEEKS
ONLINE TRANSFORMATION
PROGRAM

45mins Fitness ASSESSMENT AND GOAL SETTING FOR PROGRAM DESIGN

INDIVIDUALIZED TRAINING & DAILY NUTRITION PLAN DESIGNED BY NUTRITIONISTS

online coaching CONTENT AND EXERCISE LIBRARY DELIVERED via "MEMBERS ONLY" phone app
with 4k videos

DAILY ASSESSMENTS, LIVE VIDEO TECHNIQUE COACHING

WEEKLY VIDEO CALL MEETINGS AND FITNESS AND PROGRESS REVIEW.

Gold

16 CLASSES 1 ON 1 &
VIRTUAL TRAINING

GYM ACCESS

GROCERY TOUR + ASSISTANCE

CURRENTLY FULLY BOOKED

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LIFESTYLE TRANSFORMATION

TRAINING SHOULD BE PROGRAMMED BASED FROM THE NEEDS AND GOALS OF THE PERSON. IT’S NOT ONLY TO BECOME STRONGER BUT ALSO ERASING THEIR WEAKNESSES.

CUSTOMIZED TRAINING PLANS

FLEXIBLE DIETING

mindset training

THIS PROGRAM WILL CHANGE YOUR LIFE!.

YOU’RE A LOT STRONGER THAN YOU THINK

APPLY FOR HEALTH LIFESTYLE
TRANSFORMATION BELOW

TOTAL DAILY CALORIE CALCULATOR